manami yoga leg slimming stretch
did a stretch before bed for two weeks and didn't even notice my legs getting thinner until they looked completely different. perfect for desk workers who want slimmer legs.
Trascrizione (ja)
とはやってみて左膝を前に出して右足を後ろに伸ばしていきましょう後ろの足の指を立てたら膝を持ち上げてかかとで後ろをグッと蹴っていきましょうここからかかとで後ろをグッと蹴るようにして前後でバウンドさせていきます
