Wellness

You're all in my thoughts, genuinely. hope the day treats you kind 🌷

Repetition is the whole mechanism | neuroplasticity is what we call the brain physically rewiring itself when something gets done over and over. fMRI work shows the payoff: neural connections get stronger, the basal… Mostra altro

This and no stress, that's the whole mood 🥹

An idea for cutting back on snacking, that's it

Snacking cutback idea

PTSD nightmares might not stand a chance against this cannabis-derived med

Cannabis drug for PTSD nightmares

Trouble nodding off | anxiety that won't quit | running on empty | headaches | period pain | cramped muscles | feeling wound up | backed up | a leg that keeps twitching | bones that need support | migraines | blood sugar… Mostra altro

Magnesium for sleep anxiety and cramps

A fresh start is here. Hoping your coffee hits the spot, the morning stays calm, and a random moment sparks a smile. Remember to look after yourself, extend kindness, and catch the small details. Here's to a truly… Mostra altro

Sending a warm good night to everyone out there 🌙

golden retriever and kitten sleeping

Some people treat a cold splash on the eyes as their morning opener, claiming it takes the edge off screen strain, tones down puffiness, and leaves vision feeling sharper. A gentle reset, they say, for anyone coming off… Mostra altro

Perfection was never the requirement. What I'd wish for the start of a week is simpler: a settled heart, good people close by, and those tiny things that pull a smile out of nowhere. Progress doesn't need a grand gesture… Mostra altro

Someone actually broke down how to grow neuroplasticity | follow if you want

She's gonna have a lot to say once she gets home

Nine ways to work with your ADHD brain instead of against it, all natural | follow if you want

Listen to this sound it really helps you forget all your problems 🌷

Tension builds up in the hips and lower back over time, and the body lets it go gradually through the pelvis.