I feel like no one talks about how good a consistent sleep schedule actually is for mental clarity. It’s way more effective than any supplement I’ve tried, and I’m curious if anyone else has noticed the difference.
I've never felt more exhausted than when I'm trying to keep up with my wellness routine.
I used to think that waking up at 5 AM and forcing a cold plunge was the only path to peak wellness, but now I’m convinced that a solid 8 hours of sleep and a slow morning are way more important for my energy. I’ve also softened on the idea that you have to be perfect with your…