Green leaves as superfood
A handful of green leaves that deserve a new reputation, superfood, not just a plant people misuse
Trascrizione (en)
Move over, Gail. As a registered dietitian, I have been studying the raw nutrition benefits and antioxidant properties of this plant for years. The raw plants of this leaf, they contain things called polyphenols, flavonoids, antioxidants, some of these which rival the most powerful superfoods on the planet. Some people just throw these leaves straight into the compost. Not anymore. It's time to stop treating this plant like a drug and start treating it like this superfood it actually is. Comment super and I'll send you my guide.
